:root {
  --primary-green: #2d5016;
  --dark-green: #1a3009;
  --light-green: #4a7c2c;
  --gray-100: #f8f9fa;
  --gray-200: #e9ecef;
  --gray-300: #dee2e6;
  --gray-600: #6c757d;
  --gray-800: #343a40;
  --gray-900: #212529;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;
  color: var(--gray-900);
  line-height: 1.6;
  background: #ffffff;
}

h1, h2, h3, h4, h5, h6 {
  font-weight: 600;
  line-height: 1.3;
  margin-bottom: 1rem;
  color: var(--dark-green);
}

h1 {
  font-size: 2.5rem;
  margin-bottom: 1.5rem;
}

h2 {
  font-size: 2rem;
  margin-bottom: 1.25rem;
}

h3 {
  font-size: 1.5rem;
  margin-bottom: 1rem;
}

p {
  margin-bottom: 1.25rem;
  line-height: 1.7;
}

a {
  color: var(--primary-green);
  text-decoration: none;
  transition: color 0.3s ease;
}

a:hover {
  color: var(--dark-green);
}

.header {
  background: #ffffff;
  box-shadow: 0 2px 8px rgba(0,0,0,0.05);
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  padding: 1rem 0;
}

.logo {
  font-size: 1.75rem;
  font-weight: 700;
  color: var(--primary-green);
  text-decoration: none;
  display: inline-block;
}

.logo:hover {
  color: var(--dark-green);
}

.nav-link {
  color: var(--gray-800);
  font-weight: 500;
  padding: 0.5rem 1rem;
  transition: color 0.3s ease;
}

.nav-link:hover,
.nav-link.active {
  color: var(--primary-green);
}

.main-content {
  margin-top: 80px;
}

.hero-section {
  background: linear-gradient(rgba(45, 80, 22, 0.7), rgba(45, 80, 22, 0.7)), url('../images/hero-home-training.jpg') center/cover no-repeat;
  color: #ffffff;
  padding: 120px 0;
  text-align: center;
}

.hero-section h1 {
  color: #ffffff;
  font-size: 3rem;
  margin-bottom: 1.5rem;
}

.hero-section p {
  font-size: 1.25rem;
  max-width: 700px;
  margin: 0 auto;
  opacity: 0.95;
}

.section {
  padding: 80px 0;
  opacity: 0;
  transform: translateY(30px);
  transition: opacity 0.8s ease, transform 0.8s ease;
}

.section.visible {
  opacity: 1;
  transform: translateY(0);
}

.section-alt {
  background: var(--gray-100);
}

.section-title {
  text-align: center;
  margin-bottom: 3rem;
}

.content-block {
  margin-bottom: 4rem;
}

.content-with-image {
  display: flex;
  align-items: center;
  gap: 3rem;
  margin-bottom: 3rem;
}

.content-with-image.reverse {
  flex-direction: row-reverse;
}

.content-text {
  flex: 1;
}

.content-image {
  flex: 1;
}

.content-image img {
  max-width: 100%;
  height: auto;
  border-radius: 8px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.1);
}

.card {
  background: #ffffff;
  border: 1px solid var(--gray-300);
  border-radius: 8px;
  padding: 2rem;
  height: 100%;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 20px rgba(0,0,0,0.1);
}

.card h3 {
  color: var(--primary-green);
  margin-bottom: 1rem;
}

.icon-box {
  width: 60px;
  height: 60px;
  background: var(--primary-green);
  color: #ffffff;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  margin-bottom: 1.5rem;
}

.btn-primary {
  background: var(--primary-green);
  color: #ffffff;
  border: none;
  padding: 0.75rem 2rem;
  font-size: 1rem;
  font-weight: 600;
  border-radius: 4px;
  cursor: pointer;
  transition: background 0.3s ease, transform 0.2s ease;
  display: inline-block;
}

.btn-primary:hover {
  background: var(--dark-green);
  color: #ffffff;
  transform: translateY(-2px);
}

.btn-outline {
  background: transparent;
  color: var(--primary-green);
  border: 2px solid var(--primary-green);
  padding: 0.75rem 2rem;
  font-size: 1rem;
  font-weight: 600;
  border-radius: 4px;
  cursor: pointer;
  transition: all 0.3s ease;
  display: inline-block;
}

.btn-outline:hover {
  background: var(--primary-green);
  color: #ffffff;
}

.disclaimer-box {
  background: var(--gray-100);
  border-left: 4px solid var(--primary-green);
  padding: 2rem;
  margin: 3rem 0;
  border-radius: 4px;
}

.disclaimer-box h3 {
  color: var(--primary-green);
  margin-bottom: 1rem;
}

.faq-item {
  background: #ffffff;
  border: 1px solid var(--gray-300);
  border-radius: 8px;
  padding: 1.5rem;
  margin-bottom: 1rem;
}

.faq-item h3 {
  color: var(--primary-green);
  font-size: 1.25rem;
  margin-bottom: 0.75rem;
}

.form-group {
  margin-bottom: 1.5rem;
}

.form-label {
  display: block;
  font-weight: 600;
  margin-bottom: 0.5rem;
  color: var(--gray-800);
}

.form-control {
  width: 100%;
  padding: 0.75rem;
  border: 1px solid var(--gray-300);
  border-radius: 4px;
  font-size: 1rem;
  transition: border-color 0.3s ease;
}

.form-control:focus {
  outline: none;
  border-color: var(--primary-green);
}

.footer {
  background: var(--gray-900);
  color: #ffffff;
  padding: 4rem 0 2rem;
}

.footer h4 {
  color: #ffffff;
  margin-bottom: 1.5rem;
}

.footer a {
  color: rgba(255,255,255,0.8);
  transition: color 0.3s ease;
}

.footer a:hover {
  color: #ffffff;
}

.footer-links {
  list-style: none;
  padding: 0;
}

.footer-links li {
  margin-bottom: 0.75rem;
}

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.1);
  margin-top: 3rem;
  padding-top: 2rem;
  text-align: center;
  color: rgba(255,255,255,0.6);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: var(--gray-900);
  color: #ffffff;
  padding: 1.5rem;
  z-index: 9999;
  box-shadow: 0 -4px 12px rgba(0,0,0,0.2);
  display: none;
}

.cookie-banner.show {
  display: block;
}

.cookie-content {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 2rem;
}

.cookie-text {
  flex: 1;
}

.cookie-actions {
  display: flex;
  gap: 1rem;
}

@media (max-width: 768px) {
  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.75rem;
  }

  h3 {
    font-size: 1.25rem;
  }

  .hero-section {
    padding: 80px 0;
  }

  .hero-section h1 {
    font-size: 2rem;
  }

  .section {
    padding: 50px 0;
  }

  .content-with-image {
    flex-direction: column;
    gap: 2rem;
  }

  .content-with-image.reverse {
    flex-direction: column;
  }

  .cookie-content {
    flex-direction: column;
    text-align: center;
  }

  .cookie-actions {
    flex-direction: column;
    width: 100%;
  }

  .cookie-actions button {
    width: 100%;
  }
}

@media (max-width: 576px) {
  .section {
    padding: 40px 0;
  }
}